Delicious smoothie bowl recipes that you will want to eat tomorrow - Sustainable choices (2024)

Smoothie bowl is a thicker version of a drinkable smoothie. It is often filled with fruits and vegetables. And fruit, nuts, grains and seeds are used as toppings. A smoothie bowl is a delicious breakfast to start the day healthily. These are 5 delicious healthy smoothie bowl recipes that you will want to eat tomorrow.

Healthy smoothie bowl

Smoothie bowl contains healthy ingredients, such as fruits and vegetables. Eating a healthy breakfast with these ingredients fits in with a healthy lifestyle. But there are also caveats. A smoothie bowl contains a lot of carbohydrates and calories, and not as many proteins and fats, warnnutritionists. The fibers are also broken down by pureeing. The main thing is not to make the portion too large. And by choosing sugar-free toppings with fiber and healthy fats, you ensure that your smoothie bowl has to be chewed well and is better balanced. Alternating with various breakfasts throughout your week is always a good idea.

Also read:6 favorite plant-based breakfasts

5 x delicious smoothie bowl recipes

I love eating a delicious smoothie bowl for breakfast. Not only do I start the day healthily with fruit and vegetables. But it is also a quick breakfast. I often prepare the ingredients in portions in the refrigerator the day before. The next day it only needs to be put in the blender. Once pureed I decorate with my favorite toppings. I have a whole range of favorites; from crushed linseed and sunflower seeds, to cocoa nibs and hemp seeds. There are plenty of options to combine and try out to find the perfect combination for your taste.

Choco smoothie bowl with banana and zucchini

This chocolate smoothie bowl with banana and zucchini is a favorite with our boys. The delicious chocolate flavor hides the taste of zucchini, and they consider that an advantage.

Delicious smoothie bowl recipes that you will want to eat tomorrow - Sustainable choices (1)

Choco smoothie bowl with banana and zucchini

Mascha Bongenaar

You taste chocolate, and you eat banana and zucchini. Win-win for a tasty yet healthy breakfast!

No ratings yet

Print recipePin recept

Preparation time5minutes min

Total time5minutes min

GangBreakfast

kitchenAmerican

Portions1 person

calories170 kcal

Equipment

  • Blender or hand blender

Ingredients

  • 1 ripe banana
  • 100 gram courgette
  • 50 ml vegetable milk such as soy milk
  • 1 tbsp cocoa powder
  • 1 theel cinnamon
  • toppings, such as oat flakes, cocoa nibs and linseed

Instructions

  • Place the banana, zucchini, milk, cocoa powder and cinnamon in the blender

  • Blend in a few minutes into a smooth smoothie

  • Place the smoothie in a bowl and decorate with banana pieces, oat flakes, cocoa nibs, linseed or other favorite toppings

Nutrition

Calories:170kcal

Keywordbanana, zucchini

Have you ever tried this recipe?Let me knowhow it tasted!

Melon smoothie bowl with cauliflower

Smoothie bowl with melon is a delicious summer treat for breakfast. Nice and sweet and yet with an extra portion of vegetables.

Delicious smoothie bowl recipes that you will want to eat tomorrow - Sustainable choices (2)

Melon smoothie bowl with cauliflower

Mascha Bongenaar

Cauliflower is an easy vegetable to hide in a smoothie, because of its mild taste. This summer smoothie bowl is wonderfully sweet and fresh.

No ratings yet

Print recipePin recept

Preparation time10minutes min

Total time10minutes min

GangBreakfast

kitchenAmerican

Portions1 person

Equipment

  • Blender or hand blender

Ingredients

  • 1 blank
  • 150 gram cantaloupe melon cut and without peel
  • 100 gram boiled cauliflower fresh or frozen
  • toppings: peach, melon, nuts and seeds

Instructions

  • Put the banana, melon and cauliflower together in a blender

  • Puree into a smooth smoothie

  • Place the smoothie in a bowl and serve with pieces of melon or peach

  • Garnish with oat flakes, and your favorite seeds and nuts

Keywordbanana, cauliflower, melon

Have you ever tried this recipe?Let me knowhow it tasted!

Pineapple smoothie bowl with spinach

A tropical summer smoothie bowl with pineapple is a festive start to your day. Top it off with extra coconut and almonds.

Delicious smoothie bowl recipes that you will want to eat tomorrow - Sustainable choices (3)

Pineapple smoothie bowl with spinach

Mascha Bongenaar

This tropical surprise with pineapple and coconut also contains a portion of spinach, for extra vegetables to start your day.

No ratings yet

Print recipePin recept

Preparation time10minutes min

Total time10minutes min

GangBreakfast

kitchenAmerican

Portions1 person

calories173 kcal

Equipment

  • Blender or hand blender

Ingredients

  • 1 ripe banana
  • 1 tablespoon ground coconut
  • 100 gram see pineapples plus extra for garnish
  • 100 gram fresh spinach (or frozen)
  • toppings such as oat flakes, linseed, hemp seed, almonds

Instructions

  • Place the banana, coconut, pineapple and spinach in a blender

  • Puree into a smooth smoothie and place in a bowl

  • Garnish with toppings such as pineapple, crushed linseed, oat flakes, hemp seeds and slivered almonds

Nutrition

Calories:173kcal

Keywordpineapple, spinach

Have you ever tried this recipe?Let me knowhow it tasted!

Blueberry smoothie bowl with kale

This smoothie bowl is a bomb of fruit and vegetables. You can't even taste kale because of the blueberries, but you've already had your first portion of leafy vegetables of the day.

Delicious smoothie bowl recipes that you will want to eat tomorrow - Sustainable choices (4)

Blueberry smoothie bowl with kale

Mascha Bongenaar

This smoothie bowl with blueberries is supplemented with a portion of kale. Most people don't eat enough leafy vegetables, and this way you can add them to your breakfast. You can also replace the kale with spinach for a change.

No ratings yet

Print recipePin recept

Preparation time5minutes min

Total time5minutes min

GangBreakfast

kitchenAmerican

Portions1 person

calories200 kcal

Equipment

  • Blender or hand blender

Ingredients

  • 1 blank
  • 150 gram blueberries fresh or frozen (thawed)
  • 100 gram Kale fresh or frozen (thawed)
  • toppings such as blueberries, oatmeal or nuts and seeds

Instructions

  • Place the banana, blueberries and kale in a blender

  • Puree the fruit and vegetables into a thick smoothie, adding extra liquid if necessary for a more liquid smoothie

  • Place the smoothie in a bowl and serve with toppings, such as oatmeal, blueberries, crushed linseed

Nutrition

Calories:200kcal

Keywordbanana, blueberries, kale

Have you ever tried this recipe?Let me knowhow it tasted!

Green smoothie bowl with kiwi

This smoothie bowl is full of spinach and kiwi. A fresh start to the day with this delicious breakfast.

Mascha Bongenaar

No ratings yet

Print recipe

Have you ever tried this recipe?Let me knowhow it tasted!

Delicious smoothie bowl recipes that you will want to eat tomorrow

These delicious smoothie bowl recipes will get you out of bed tomorrow, I promise. It provides wonderful variety in your breakfast repertoire. And you eat some extra vegetables at the start of the day. What do you like to start your day with?

More breakfast tips?
Nice variation with oatmeal for breakfast
Recipe: quick pear oatmeal muffins
Recipe: Light banana pancakes

Delicious smoothie bowl recipes that you will want to eat tomorrow - Sustainable choices (2024)

References

Top Articles
Latest Posts
Article information

Author: Otha Schamberger

Last Updated:

Views: 6212

Rating: 4.4 / 5 (75 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Otha Schamberger

Birthday: 1999-08-15

Address: Suite 490 606 Hammes Ferry, Carterhaven, IL 62290

Phone: +8557035444877

Job: Forward IT Agent

Hobby: Fishing, Flying, Jewelry making, Digital arts, Sand art, Parkour, tabletop games

Introduction: My name is Otha Schamberger, I am a vast, good, healthy, cheerful, energetic, gorgeous, magnificent person who loves writing and wants to share my knowledge and understanding with you.