Recipes: These are the best protein soups for losing weight! (2024)

They warm you from the inside, are easy to prepare and feature healthy ingredients:The soupare our favorite dish for the cold season. This winter, however, we're spicing it up with an extra portion of protein - because it not only tastes fabulous, but also makes us slim quickly, without itDiet.

Why you can lose weight with protein soups

Soups are low in calories, contain hardly any fat or carbohydrates and, depending on the vegetables, provide the body with various vitamins and minerals. But one thing is missing so far, namely protein. That's why we help out a little and choose recipes with protein-rich ingredients. These protein soups are trending at the moment - not without reason, because they help you lose weight.

Protein keeps you full for a long time and helps you eat less throughout the day. Despite the light ingredients, the bowl of soup makes you feel satisfied and prevents cravings because the blood sugar level remains constant. In order to break down the amino acids in proteins, the body also has to use much more energy, which stimulates the metabolism. Of course, protein-rich soups also promote muscle building if you also do sports. And the more muscle mass you have, the higher your basal metabolic rate is, meaning your body burns energy even when relaxing on the sofa. In addition, the number of mitochondria (cell power plants) grows with the muscles, which in turn...Fat burningboost. Protein soups are the go-to meal for anyone who wants to improve their figure or lose some weight.

Pssst:Lose weight and build muscle - this is how it worksHigh protein diet.

These are the best ingredients for protein soups

When it comes to protein, many people probably immediately think of meat or curd - but some vegetables and legumes are also great sources of protein that are ideal in warm soups. Mushrooms, spinach, broccoli, watercress or kale make a great base, as they are all at the top of the vegetable department when it comes to proteins. Additions such as lentils, chickpeas, peas, beans or a beaten egg round off the soup with an extra protein boost.

Protein soups: the best recipes to cook

For hummus lovers: chickpea soup

Recipes: These are the best protein soups for losing weight! (1)

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Ingredients for 4 servings

  • 650g cooked chickpeas
  • 2Möhren
  • 1Zwiebel
  • 1Knoblauchzehe
  • 2 tablespoons olive oil
  • 800mlGemüsebrühe
  • 3ELTahini
  • 2 tsp cumin
  • 1/2TLHarissa
  • 3ELOlivenöl
  • 2 EL lemon juice

Decoration

  • 1/2 cucumber
  • 1 meat tomato
  • 3ELSesam
  • fresh herbs

The preparation (recipe viaFoodlovin.de)

  1. Drain and rinse the chickpeas. Peel the onion and garlic cloves and chop finely. Peel the carrots and cut them into slices. Heat the olive oil in a pot. Fry the onion and garlic cubes in it, then add the chickpeas and carrots and fry everything for a few minutes.
  2. Pour in the vegetable broth and bring to the boil. Simmer for about ten minutes until the carrots are soft. Puree the soup in the blender until smooth. Add the tahini, cumin and lemon juice and mix again. Season well with salt and pepper and taste. Stir the harissa paste with three tablespoons of olive oil until smooth.
  3. Sprinkle the chickpea soup with finely diced cucumber, tomato, roasted sesame and freshly chopped herbs. Finally drizzle with the harissa oil.

Warms with curry and chili: spinach lentil soup

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Ingredients for 4 servings

  • 750 ml vegetable broth
  • a can of chopped tomatoes
  • 200 g red lentils
  • 2 cloves of garlic
  • 2 carrots
  • 2 stalks of celery
  • 2 Hansvoll Spinach
  • 1 piece of ginger
  • 75 g Pores
  • 1 handful of parsley
  • ½ lime
  • 1 EL Öl
  • 1 tbsp Curry powder
  • 1 tbsp tomato paste
  • Chili powder
  • Salt

The preparation (recipe viaNataschaKimberly.com)

  1. Peel the garlic and ginger and cut into small pieces. Peel and dice the carrots. Wash and clean the leek and celery and cut both into slices.
  2. Heat some oil in a pot and sauté the chopped vegetables in it. Add the tomato paste and curry powder and sauté briefly before deglazing with the vegetable broth. Add the chopped tomatoes and simmer for 20 minutes.
  3. Wash the lentils, drain them and add them to the pot as soon as the 20 minutes are up. Simmer for another ten minutes and add a little more broth if necessary.
  4. Now wash the parsley, chop it into small pieces and mix it into the soup along with the spices.
  5. Finally, wash the spinach and mix it into the soup until it has wilted.

When things have to go quickly: fitness soup with egg

Ingredients for 2 servings

  • 500 ml vegetable broth
  • 5 Owner
  • Parsley
  • Chili powder
  • Salt
  • Pfeffer

Preparation (recipe viaFitary.de)

  1. Bring the broth to a boil in a pot.
  2. Break the eggs into a bowl and whisk with the help of a fork.
  3. As soon as the broth boils, slowly let the beaten eggs run over the fork into the boiling broth.
  4. Then let it simmer a little more on low heat.
  5. Season the soup with salt, pepper and chili powder and garnish with parsley.

For veggie fans: spicy vegetable soup with beans

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Ingredients for 4 servings

  • 3 cloves of garlic
  • 2 medium potatoes
  • 2 medium carrots
  • 200 g Broccoli Röschen
  • 60 g gefroren Spinach
  • 1 can of white beans
  • 1 liter vegetable broth
  • 125 ml canned coconut milk
  • 1/2 tsp ground fennel seeds
  • 1/2 teaspoon paprika powder, sweet
  • 1/4 TL Kurkuma
  • 1/2 TL Oregano
  • 1/2 tsp Basil
  • 1/2 tsp salt
  • Pepper to taste
  • 1 tbsp lemon juice, freshly squeezed

Preparation (recipe viaVeggieJam.com)

  1. Chop the garlic finely. Peel potatoes and carrots and cut into small pieces.
  2. Briefly sauté the garlic in a little oil or water in a large pot. Add the carrot slices and potato pieces, fennel seeds and vegetable stock and bring to the boil. Let simmer for ten to twelve minutes.
  3. Stir in the broccoli, spinach, drained beans and spices and cook for five to six minutes.
  4. Turn off the stove. Stir in the coconut milk and lemon juice and let it steep for a minute. Season with salt and pepper and serve.

You can find even more delicious, protein-rich recipe ideas in our article on the topicProtein diet.

More on the subject:

  • Healthy recipes
  • Healthy eating
  • Lose weight

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Recipes: These are the best protein soups for losing weight! (2024)

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